Weigh In record (no journal entry) for 29 August 2021
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 53.24g | Prot: 215.29g | Carbs: 141.61g.
Breakfast: Chia-Samen, Alnatura Bio Leinsamen, Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ, Reign Melon Mania. more...
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968 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Gym - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 8.4 kg a Week
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