Weigh In record (no journal entry) for 29 August 2021
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66.6 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 30.23g | Prot: 56.94g | Carbs: 139.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio, Café Expresso. Lunch: Ovo, Pingo Doce Feijão Manteiga, Arroz de Tomate. Dinner: Puré de Tomate, Cebolas Maduras Cozidas, Oliveira da Serra Azeite Virgem Extra Clássico , Bom Petisco Atum Posta Ao Natural, Continente Esparguete. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pão de Centeio. more...
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Losing 7 kg a Week
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isabelv15's Weight History
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