Weigh In record (no journal entry) for 29 August 2021
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107.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 86.00g | Prot: 114.53g | Carbs: 119.17g.
Breakfast: Coffee with Cream and Sugar, Broccoli (Chopped, Frozen) , Gouda or Edam Cheese, Egg (Whole) . Lunch: Optimum Nutrition Gold Standard 100% Isolate, Strawberries , Blueberries , Avocados . Dinner: Pizza with Meat and Vegetables. more...
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Losing 4.4 kg a Week
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mikeepps's Weight History
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