Weigh In record (no journal entry) for 29 August 2021
|
70.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 39.83g | Prot: 57.85g | Carbs: 98.07g.
Breakfast: Äpfel, Chia-Samen, Aldi Bio Haferdrink Mandel, Milbona Quark Magerstufe. Lunch: Tomaten, Bofrost Dicke Bohnen, Grüner Blattsalat, Honig, Olivenöl, Milbona Kräuterquark, Räucherlachs, Pellkartoffeln. Snacks/Other: Aldi Bio Haferdrink Mandel, Kaffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maledinchen89's Weight History
|