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😱😱😱🤯
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62.7 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 69.02g | Prot: 118.27g | Carbs: 87.58g.
Breakfast: Mayo Feinkost Knoblauchcreme, Rolffes Pfefferschinken, Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat, Alpro Not Milk 3,5%, Vemondo Bio Mandel Ohne Zucker, Low carb Schokoküsse, Low carb Bananenbrot mit puddingfüllung. Lunch: Milsani High Protein Pudding Schoko, Low carb Pizza mit Thunfisch. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Milsani High Protein Pudding Schoko, Gekochtes Ei, Mayo Feinkost Knoblauchcreme, Rolffes Pfefferschinken, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Toast. more...
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2383 kcal
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Exercise:
Housework - 4 hours, Sitting - 5 hours, Fitness Training (Workout) - 38 minutes, Driving - 2 hours, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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