Weigh In record (no journal entry) for 29 August 2021
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106.1 kg
Lost so far: 12 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.65g | Prot: 38.14g | Carbs: 47.03g.
Breakfast: Tomatenmark, Aldi Räucherlachs, Spiegelei, Graubrot. Lunch: Aldi Räucherlachs, Milfina Butter , Schwarzbrot. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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