Weigh In record (no journal entry) for 29 August 2021
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60.8 kg
Lost so far: 24.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.48g | Prot: 44.12g | Carbs: 120.93g.
Breakfast: Haşlanmış Yumurta, Üzüm, Armut, Dost Tam Yağlı Süzme Beyaz Peynir, Siyah Zeytin, Salatalık, Kırmızı Domates. Dinner: Salça, Dost Tam Yağlı Yoğurt, İnci Hızlı Dondurulmuş Bezelye. Snacks/Other: İncir, Salatalık, İncir, Armut, Şeftali, İncir. more...
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steady weight
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