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Das geht für eine goldene Hochzeitsfeier gestern Abend 😉👍
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 7.44g | Prot: 60.18g | Carbs: 75.25g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Columbian Coffee. Dinner: Harry Schweizer Weckli, Thomy Delikatess-Senf Mittelscharf, Gutfried Hähnchenbrust Mango. Snacks/Other: Tee, Tee, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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