Weigh In record (no journal entry) for 29 August 2021
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66.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.78g | Prot: 51.97g | Carbs: 217.13g.
Breakfast: Brombeermarmelade, Banane, Leicht & Cross Knusperbrot Weizen. Lunch: Maggi Spaghetti Bolognese. Dinner: Rotkäppchen Frischer Landrahm Pikant , Gut Ponholz Cervelatwurst, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Banane, Brombeermarmelade, Apostels Jogurti nach Klassisch Griechischer Art. more...
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Losing 0.7 kg a Week
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Anita-45's Weight History
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