Weigh In record (no journal entry) for 29 August 2021
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132.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 68.86g | Prot: 108.62g | Carbs: 122.90g.
Breakfast: Valblanc Smeerkaaspuntjes, Aldi Cottage Cheese. Lunch: Leerdammer Lightlife, Freshona Chili Schotel. Dinner: ICA Sötstark Senap, Aldi Olijfolie, Bonduelle Broccoli Roosjes, Bonduelle Bloemkoolroosjes, Vomar Hamburger Smokey, Lidl Kriel Aardappelen. Snacks/Other: Prosecco, Verkade Chocolade, Prosecco, AH Ei. more...
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Gaining 1.4 kg a Week
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