Weigh In record (no journal entry) for 29 August 2021
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 34.82g | Prot: 33.55g | Carbs: 226.60g.
Breakfast: Frisian Flag Kental Manis, Botok, Neo Coffee Caramel Machiato, Kue Mangkok, MEG Keju Serbaguna, Safari Meses, Sari Roti Roti Tawar (1), Coca-Cola Coca-Cola, Tricks Tricks, Pepes Ayam, Nasi Putih. Lunch: Kerupuk Beras, Chiki Chiki Balls Rasa Keju, Indomilk Susu UHT Stroberi, Sayur Asem. more...
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Gaining 0.1 kg a Week
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lila fristi's Weight History
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