Weigh In record (no journal entry) for 06 March 2011
|
90.7 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 66.70g | Prot: 65.14g | Carbs: 27.04g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms, Egg, Bacon. Lunch: Mixed Salad Greens. Dinner: beef brisket, Mixed Salad Greens. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, atkins shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estockly's Weight History
|