Weigh In record (no journal entry) for 29 August 2021
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71 kg
Lost so far: 17.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.13g | Prot: 112.33g | Carbs: 125.65g.
Breakfast: My Muesli 20% Protein Choco Crunch, Weihenstephan Milch 1,5% Fett, REWE Bio Braunes Mandelmus, Erdbeeren, Banane, Himbeeren, MinusL Skyr nach Isländischer Art. Lunch: Wilhelm Brandenburg Zitronen-Pfefferschinken. Dinner: REWE Beste Wahl Toast mit Roggen, Der Grüne Altenburger Ziegenrahm Laktosefrei. Snacks/Other: Bananenschnitte, ESN Fruity Whey Isolate. more...
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Gaining 0.5 kg a Week
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SteffiTabasco's Weight History
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