Weigh In record (no journal entry) for 29 August 2021
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 59.95g | Prot: 70.85g | Carbs: 201.71g.
Breakfast: Pfirsiche, Melone (Muskmelone), Ei, Brie (Käse), Gut & Günstig Gouda Leicht, Gut & Günstig Geflügelfleischwurst, Weight Watchers Brotaufstrich, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Pflaumenkuchen. Dinner: Brie (Käse), Weight Watchers Brotaufstrich, Gut & Günstig Gouda Leicht, Baguette, Struik Serbischer Bohnentopf. Snacks/Other: Nektarinen. more...
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3261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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