Weigh In record (no journal entry) for 29 August 2021
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101 kg
Lost so far: 34.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 65.42g | Prot: 175.89g | Carbs: 65.82g.
Breakfast: Harzbube Handkäse mit Edelschimmel, Mandeln, Möhren, Edeka Avocado Hass, Gut & Günstig Mozzarella Leicht. Lunch: Borchers Bio Kokosmehl, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Pflanzenöl aus Raps, Tetesept Flohsamenschalen, Back Family Backpulver, Ei, Gut & Günstig Speise Quark Magerstufe. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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