Weigh In record (no journal entry) for 29 August 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 40.42g | Prot: 61.56g | Carbs: 190.30g.
Breakfast: Eti Litalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Lunch: Mis Üçgen Peynir, Üzüm, Beyaz Ekmek, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Etli Kuru Fasulye. more...
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Losing 39.0 kg a Week
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Bitmeyendiett's Weight History
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