Weigh In record (no journal entry) for 29 August 2021
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 59.12g | Prot: 73.85g | Carbs: 102.85g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Gün Kurusu, Mevsim Salata, Pınar Hindi Sucuk, Sütaş Süzme Peynir, Zeytin, Yumurta, Dost Ayran. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dondurma, Ekmecik Kepekli Galeta, Danone Activia Çilekli (%30 Daha Az Şeker). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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