Weigh In record (no journal entry) for 29 August 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.87g | Prot: 65.95g | Carbs: 230.90g.
Breakfast: Bubur jagung mutiara, Kurma, Pisang, Ellenka Fiber Creme, Chia Seed. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih. Snacks/Other: Bubur jagung mutiara. more...
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steady weight
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flyingvrl's Weight History
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