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bonus lagi ...sedikit tapi pasti, yg lebih menyenangkan badan terasa bugar ...😁😁
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63.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.91g | Prot: 58.69g | Carbs: 127.13g.
Breakfast: Tora Bika Flavacino Black Forest Cappuccino, Baking Soda, Chia Seed, Energen Energen Rasa Vanila, Quaker Instant Oatmeal, Sunpride Pisang Single, Diabetasol Gula, Ekstrak Vanila, Telur. Lunch: Selada, Mentimun (dengan Kulit), Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe, Tempe, Tahu. Snacks/Other: Pepaya, Lemon. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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