Weigh In record (no journal entry) for 29 August 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.86g | Prot: 39.64g | Carbs: 158.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kerupuk Makanan Ringan, Ultra Milk Low Fat Source of Calcium (250ml), Nutrijell Jelly Powder Mangga, Melon. Lunch: Garuda Pilus, Daun Bawang (Loncang), Kem Chicks Sayur Toge, Lemonilo Mi Instan Pedas Korea. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Nutrijell Jelly Powder Mangga, Ultra Milk Low Fat Source of Calcium (250ml), Ellenka Fiber Creme, Tora Bika Diety Instant Coffee, Roma Malkist Keju Tabur, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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