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Out of town trip. Wine, treats, and family. I ate too much, but did try to keep up with exercising.
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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1549 kcal
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Fat: 60.05g | Prot: 55.35g | Carbs: 205.91g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee. Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Beef Stroganoff with Noodles, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Milk Chocolate Bar. more...
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2181 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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