fr33birds's Journal, 07 Mar 11

fr33birds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2011

94.3 kg Lost so far: 4.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2011:

2231 kcal

Fat: 91.70g | Prot: 107.37g | Carbs: 245.02g. Lunch: pepsi diet, pizza hut bbq chicken tenders, pizza hut sausage pizza. Dinner: meatloaf, peas. Snacks/Other: mashed potatoes, dannon light and fit blueberry nonfat yogurt. more...

3537 kcal

Exercise: Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fr33birds's Weight History

View Complete History

fr33birds's Journal, 07 Mar 11

Submit a Comment

fr33birds's Weight History