Vika Ismaya's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

65.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

587 kcal

Fat: 15.99g | Prot: 42.65g | Carbs: 70.91g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Rice with Corn, Broccoli, Chinese Cabbage. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fuji Apples, Grapes. more...

1738 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vika Ismaya's Weight History

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Vika Ismaya's Journal, 29 Aug 21

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Vika Ismaya's Weight History