Weigh In record (no journal entry) for 29 August 2021
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.42g | Prot: 62.44g | Carbs: 160.54g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Gandum, Nutrifood Diabetamil Sweetener, Pengganti Krim (Bubuk), Nescafe Classic. Lunch: Hati Ayam, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pronas Daging Ayam Luncheon , Roma Cream Crackers. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Nutrifood Diabetamil Sweetener, Nescafe Classic, Frisian Flag Susu Uht Full Cream, Pisang. more...
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Losing 0.1 kg a Week
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Marlina elis's Weight History
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