Weigh In record (no journal entry) for 29 August 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 32.09g | Prot: 31.20g | Carbs: 77.76g.
Breakfast: Tomatoes, Kepala Djenggot Teh Hijau, Fried Egg. Lunch: Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Summer Squash, Apple, Kepala Djenggot Teh Hijau. Dinner: Apple, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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Kaci Sulastri's Weight History
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