Weigh In record (no journal entry) for 13 March 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 63.55g | Prot: 45.19g | Carbs: 70.96g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Coffee with Cream, Caesar Salad with Romaine. Dinner: Coffee with Cream, Oscar Mayer Turkey Hot Dogs, Schwans Asian Style Vegtable Sir -fry, Great Value No Sugar Added Yellow Cling Sliced Peaches. Snacks/Other: Activia Peach Yogurt. more...
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steady weight
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