Weigh In record (no journal entry) for 28 August 2021
|
70.8 kg
Lost so far: 14.3 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 65.46g | Prot: 45.18g | Carbs: 33.88g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Oakhurst Heavy Cream, Oakhurst Whipping Cream, Eggland's Best Extra Large Grade A Eggs, Bananas , Sour Cream, Coffee (Brewed From Grounds) . Dinner: Blaze Balsamic Glaze, Cucumber (Peeled) , Butter , Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Real Sweet Vidalia Onion, Bertolli Alfredo D'italia NEW, Foodhold, USA LLC Oven Roasted Chicken Breast (Nature's Promise). Snacks/Other: Bigelow Tea Lemon Ginger Probiotic, Ghirardelli Intense Dark Midnight Reverie 86% Cacao. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|