Weigh In record (no journal entry) for 28 August 2021
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115 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 140.14g | Prot: 95.35g | Carbs: 279.11g.
Breakfast: Oivariini Oivariini, Kanelipulla, Valio Kahvikerma, Kahvi, Pepsi Pepsi Max, HK Ohuen Ohut Kalkkunanfilee, Rainbow Sulatejuustoviipaleet 12%, Vaasan Ruispalat Ohut Herkku, Borssikeitto. Lunch: Valio Kahvikerma, Kahvi. Dinner: Tee (Makeuttamaton), Kanelipulla, Lasagne. Snacks/Other: Irtokarkki. more...
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Gaining 0.1 kg a Week
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