Weigh In record (no journal entry) for 28 August 2021
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 77.35g | Prot: 192.40g | Carbs: 258.11g.
Breakfast: Beypazarı Sade Maden Suyu, Buzlu Kahve. Lunch: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Çerezya Karışık Kuruyemiş (Premium), Muz, Ülker Bebe (Sütlü Bisküvi), Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Biber, Haşlanmış Tavuk Göğsü, Kiraz Domates, Yoğurt. Snacks/Other: Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği, Ülker Bebe (Sütlü Bisküvi), Gold Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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3786 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Hiking - 30 minutes, Running - 11/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fittecrübe's Weight History
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