Weigh In record (no journal entry) for 07 March 2011
|
131.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 71.81g | Prot: 144.45g | Carbs: 240.24g.
Breakfast: energy bar. Lunch: steamed vegetables, green beans, meatloaf. Dinner: White Rice, Green Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Grapefruit, 14" Pepperoni Pizza. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|