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I feel great! Started this weight loses journey almost a year ago.
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52.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 10.12g | Prot: 21.12g | Carbs: 76.84g.
Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Broccoli Soup, Strawberries, Sliced Almonds, Colby Jack Cheese, Lettuce, Dried Cherries. Snacks/Other: Clementines. more...
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1440 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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