Weigh In record (no journal entry) for 28 August 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 52.40g | Prot: 46.80g | Carbs: 214.53g.
Breakfast: Saiwa Oro Fibrattiva, Di Leo I Caserecci, Latte Scremato, Caffè. Lunch: Loacker Cremkakao, Coop Fichi Freschi, Patata Arrosto, Carne di Petto di Tacchino, Spaghetti al Pomodoro senza Carne, Pane Bianco. Dinner: Kinder Brioss Ciliegia e Cereali, Buondì Buondì , Mulino Bianco Nastrine, Parmalat Latte Parzialmente Scremato. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 3 hours and 55 minutes, Sitting - 20 minutes, Shopping - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 2 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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