Weigh In record (no journal entry) for 28 August 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 48.02g | Prot: 84.23g | Carbs: 98.76g.
Breakfast: Café, Doña Rita Arepa Media Noche , Huevos Rancheros. Lunch: Cebollas, Tomates, Doña Lupe Atun en Aceite de Girasol (Drenado) , Arroz Integral, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Coca-Cola Coca-Cola sin Azúcar , Papas a la Francesa, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Quala Quipitos . more...
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Gaining 0.5 kg a Week
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Yennifer A's Weight History
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