Weigh In record (no journal entry) for 28 August 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 104.49g | Prot: 184.04g | Carbs: 215.93g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Greenforce Easy To Mix Frikadelle , Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.9 kg a Week
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PumpingDennis's Weight History
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