DrBHenderson's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

69.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

1778 kcal

Fat: 64.14g | Prot: 111.97g | Carbs: 210.00g. Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Bananas, Apples. Lunch: Lucerne Light String Cheese, Tortillas Nuevo Leon White Corn Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

3354 kcal

Exercise: sculling & running - 3 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours. more...

Losing 8.9 kg a Week

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DrBHenderson's Weight History

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