Weigh In record (no journal entry) for 28 August 2021
|
65.2 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 63.24g | Prot: 97.17g | Carbs: 52.77g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg, Pillsbury Grands! Buttermilk Biscuits. Lunch: Omaha Steaks Ahi Tuna Steaks. Dinner: Giant Eagle Four Cheese Mexican, Hormel Turkey Pepperoni 70% Less Fat, Fresh & Easy California Blend Vegetables, Golden Corral Brussels Sprouts , Baby Spinach, Venison/Deer. Snacks/Other: Enlightened Red Velvet Keto Ice Cream, Fat Snax Chocolate Chip Cookie. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|