Weigh In record (no journal entry) for 27 August 2021
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56 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 15.95g | Prot: 69.66g | Carbs: 130.45g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Otak-Otak, Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nangka. more...
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Losing 1.8 kg a Week
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adzkiya.nurul's Weight History
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