Weigh In record (no journal entry) for 20 May 2009
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 63.57g | Prot: 116.85g | Carbs: 110.27g.
Breakfast: coffee, grapefruit canned, egg, whole wheat bread natures own, laughing cow. Lunch: honey mustard, chicken salad salad. Dinner: cous cous, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), chicken breast. Snacks/Other: ghiradelli chocolate square, snicker's, almond. more...
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3595 kcal
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Exercise:
Housework - 15 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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Losing 0.5 kg a Week
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flabberbuster's Weight History
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