Weigh In record (no journal entry) for 28 August 2021
|
68.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 31.76g | Prot: 65.02g | Carbs: 66.26g.
Lunch: Amêijoas à Bulhão Pato, Damatta Chourição, Continente Presunto. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Entrecosto Assado, Frango Grelhado. Snacks/Other: Vinho do Porto, Caipirinha, Tremoços. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LunaCandeias's Weight History
|