Weigh In record (no journal entry) for 28 August 2021
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57.2 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.97g | Prot: 52.10g | Carbs: 142.83g.
Breakfast: Peaches, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk. Lunch: Califia Farms Unsweetened Oat Milk, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Vital Proteins Collagen Peptides, Boston Cream Pie Cake . more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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EyesoftheBlueDog's Weight History
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