Weigh In record (no journal entry) for 27 August 2021
|
89.0 kg
Lost so far: 10.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 79.98g | Prot: 96.86g | Carbs: 123.02g.
Breakfast: Butter, Land O'Lakes Sliced American Cheese, Aunt Millie's Live Carb Smart White Bread, Egg, Land O'Lakes Rich & Creamy Half & Half, Coffee, Simple Truth Meatless Breakfast Patties. Lunch: Great Value Cheddar Cheese Sticks, Green Giant Simply Steam Riced Cauliflower Casserole, Premier Nutrition High Protein Shake - Vanilla. Dinner: Alexia Waffle Cut Sweet Potato Fries, Kraft Chipotle Aioli, Wendy's Tomato (1 Slice), Garden Life Romaine Lettuce, Land O'Lakes Pepper Jack Cheese, Gardein Ultimate Plant-Based Chick'n Filets, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kraft Cool Whip Lite. more...
|
|
2841 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|