Weigh In record (no journal entry) for 13 March 2014
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82 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 70.69g | Prot: 93.66g | Carbs: 175.87g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Karotten, Hütthaler Gourmet Schinken von der Pute, Philadelphia So Leicht Kräuter, Vollkornbrot. Dinner: Ei, Kaiserschoten, Putenbrust Fleisch, Olivenöl, Brokkoli. Snacks/Other: Himbeeren, Zimt, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Alnatura Amaranth Gepufft, Kaffee mit Milch. more...
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2385 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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