Weigh In record (no journal entry) for 28 August 2021
|
84 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3153 kcal
|
Fat: 143.72g | Prot: 137.76g | Carbs: 317.37g.
Breakfast: Aldi Mandeln, DM Bio Erdnussmus, Banane, Hüttenkäse. Lunch: Hofburger Reibekäse Leicht, Aldi Kochschinken, Ei, Tomaten, Korn Mühle Vollkorn-Toast. Dinner: Coca-Cola Coca-Cola, Burger King Long Chicken, Burger King Onion Rings (6), Burger King Big King XXL, Burger King King Pommes (Mittel), Burger King Chilli Cheese Nuggets (6). Snacks/Other: Burger King King Shake Vanille (Groß). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HUSCHELBUMS's Weight History
|