Weigh In record (no journal entry) for 28 August 2021
|
74.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 26.34g | Prot: 111.06g | Carbs: 28.43g.
Breakfast: Prozis Oats & Whey Instant & Whole, Gresso Leite Magro. Lunch: Lidl Queijo Fresco Barrar Light, Pescanova Delícias do Mar, Salmão no Forno ou Grelhado. Dinner: Bacalhau no Forno ou Grelhado. Snacks/Other: Mimosa Iogurte Líquido Cremoso Zero Maçã Ananás. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissa_ptmx's Weight History
|