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Zulfik2
Journal
28 Aug 21
Zulfik2's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
101 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1055 kcal
Fat: 32.88g | Prot: 42.36g | Carbs: 148.35g.
Breakfast:
Хлеб Черный, Жареное Яйцо.
Lunch:
Арбуз, Белый Хлеб, Картофель Отварной, Сельдь Соленая, Евразия Борщ с Говядиной.
more...
2883 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sauna - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Zulfik2's Weight History
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