Weigh In record (no journal entry) for 28 August 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 87.78g | Prot: 78.54g | Carbs: 225.54g.
Breakfast: Menemen, Beyaz Peynir, Domatesler, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Uno Tam Buğday Ekmek, Lezita Piliç Nugget, Ketçap. Dinner: Patates Kızartması, Izgara Köfte. Snacks/Other: Miskos Antep Fıstıklı Cezerye, Özkaynak Maden Suyu, Miskos Antep Fıstıklı Cezerye, Şekersiz Türk Kahvesi, Çikolata Kaplı Meyve. more...
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1417 kcal
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Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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Deny80085's Weight History
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