Weigh In record (no journal entry) for 28 August 2021
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132.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 51.21g | Prot: 50.49g | Carbs: 123.31g.
Breakfast: Valblanc Smeerkaaspuntjes, Biorganic Muesli Noten Vruchten, Milsani Karnemelk Dessert. Lunch: AH Maisbrood, AH Basic Zuivelspread Naturel. Dinner: Heinz Tomato Ketchup, Aldi Olijfolie, Jumbo Aardappelen, AH Courgette, AH Biologisch Knoflook, AH Punt Paprika, AH Uien, AH Ei, Zanetti Pecorino Romano. Snacks/Other: Prosecco, Prosecco. more...
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Losing 7 kg a Week
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