Weigh In record (no journal entry) for 28 August 2021
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86 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 98.05g | Prot: 92.82g | Carbs: 115.93g.
Breakfast: Spielberger Haferkleie, Fettreduzierter Milchkaffee, Berchtesgadener Land Bio Fruchtquark Heidelbeere. Lunch: Berchtesgadener Land Bio Kräuterquark, Rinderhackfleisch, Penny Markt Fenchelknolle, Rote Paprika, Vivani Weiße Vanille. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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