Weigh In record (no journal entry) for 28 August 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 5.11g | Prot: 27.17g | Carbs: 82.74g.
Breakfast: Melon. Lunch: Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kongbap Multi Grain Mix. Snacks/Other: Energen Energen Rasa Kacang Hijau. more...
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Losing 2.5 kg a Week
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windy ratnadila's Weight History
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