Weigh In record (no journal entry) for 28 August 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 17.99g | Prot: 18.85g | Carbs: 76.09g.
Breakfast: Nespresso Café Expresso. Lunch: Vinho de Mesa, Vinho Branco de Mesa, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Vinho de Mesa, Vinho de Mesa, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura). Snacks/Other: Vinho de Mesa, Mel, Lidl Iogurte Natural , Continente Banana. more...
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Losing 2.3 kg a Week
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bentancourt's Weight History
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